2.The Possibility Programme: Skills to Improve Your Life
Thoughts
Thoughts are ideas or opinions produced by thinking or occurring suddenly in the mind. Mindset is a person’s way of thinking and their opinions. We look at the difference between having a fixed mindset or a growth mindset and how shifting our thoughts towards a growth mindset can make us aware of more opportunities in our lives.
Adjust your attitude
We may not have a choice as to what is happening in our lives, but we can always choose our attitude. Two people can have totally different approaches towards challenges. We explore our attitudes and how these affect our decisions.
Relationships
The relationship we have with ourselves is the most important relationship of all. When we think well of ourselves, it is easier for us to relate to others. The starting point is to feel good yourself. If you think well of yourself , then you will find it easier to make and sustain good friendships.
Manage Your Anger
Anger is a natural emotional response to a perceived threat or pain. Because anger involves intense unpleasant feelings, we may pretend it does not exist, but this denial of anger can result in ill health and emotional outbursts. We learn to understand what triggers our anger, how to acknowledge this feeling and how to deal with our anger in a healthy manner.
Other Courses
1.The Possibility Programme: Live Your Best Life
Topics: - Values & Beliefs - The Inner Critic - Self-Compassion & Self Care - Build Your Faith & Strength
2.The Possibility Programme: Skills to Improve Your Life
Topics: - Thoughts - Adjust Your Attitude - Relationships - Manage Your Anger
3.The Possibility Programme: Harmonious Living
Topics: - Head & Heart Values - Habits and Patterns - Boundaries & Tolerations - Expectations
4.The Possibility Programme: Even More-Harmonious Living
Topics: - Fear - ‘The Inner Child’ - Living Harmoniously with Differences - Happiness
5.Want to Make Changes in Your Life – The Possibility Programme
Topics: - Reality Check: Confront the Truth - Manage Your Thoughts - Build Your Faith and Self-Belief - Adjust Your Attitude - Take Action - Relationships - Maintain Your Motivation
One to One Life Coaching
We are ideal guest speakers and we facilitate discussion workshops and team-building exercises, leading to a better understanding of both yourself and your team mates, resulting in a happier, more harmonious and productive environment.
Motivational Speakers
We are ideal guest speakers and we facilitate discussion workshops and team-building exercises, leading to a better understanding of both yourself and your team mates, resulting in a happier, more harmonious and productive environment.
Nutrition in Practice
We are ideal guest speakers and we facilitate discussion workshops and team-building exercises, leading to a better understanding of both yourself and your team mates, resulting in a happier, more harmonious and productive environment.
