life gets better from here

Four, Free, Forty-Minute, Focused Workshops!

They will take place on Thursday evenings, 4th, 11th, 18th and 25th July.
From 8.00pm – 8.40pm

The topics this year are:
– Confidence
– Communication – Taking Things Personally
– Looking After Ourselves
– Sleep and Rest
If you would like to participate in our workshops, email us at or text 087 2228302 (Nicola) or 085 8169948 (Liz)

Join Us and Embark on a New Journey

People who have done our courses have:

  • Greater self-awareness

  • More motivation

  • More confidence

  • More skills and are better at dealing with conflict

  • Less anxiety

  • Increased energy

  • More assertiveness

  • More gratitude

and they are:

  • Happier

  • More content with their lives

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Courses Available

We have 5 programmes available, offer one to one coaching as well as motivational talks for groups.


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